Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING OPEN BOX |
WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
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| 08:00 | FUNCIONAL OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 09:00 | OPEN BOX |
FUNCIONAL OPEN BOX |
OPEN BOX |
PILATES |
PILATES |
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| 09:15 | WOD** |
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| 10:00 | WOD** OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
PILATES |
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| 10:15 | PILATES |
WOD** PILATES |
FUNCIONAL |
FUNCIONAL |
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| 11:00 | CROSS TRAINING OPEN BOX |
STRONG GAP OPEN BOX |
OPEN BOX |
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| 11:15 | CROSS TRAINING |
WOD** |
WOD** |
FUNCIONAL |
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| 11:30 | YOGA |
YOGA |
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| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 12:15 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 12:45 | PILATES |
PILATES |
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| 13:00 | STRONG GAP OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
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| 16:00 | OPEN BOX |
FUNCIONAL OPEN BOX |
OPEN BOX |
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| 16:30 | WOD** |
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| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 17:30 | FUNCIONAL |
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| 18:00 | CROSS TRAINING |
FUNCIONAL PILATES |
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| 18:15 | PILATES |
PILATES |
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| 18:30 | WOD** |
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| 19:00 | WOD** |
WOD** PILATES |
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| 19:30 | YOGA |
WOD** YOGA |
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| 20:00 | WOD** |
PILATES OPEN BOX 5 |
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| 20:30 | CROSS TRAINING |
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| 21:00 | CROSS TRAINING |
CROSS TRAINING |
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| 21:30 | CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING OPEN BOX |
WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
||
| 08:00 | FUNCIONAL OPEN BOX |
OPEN BOX |
OPEN BOX |
WOD** OPEN BOX |
OPEN BOX |
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| 09:00 | OPEN BOX |
FUNCIONAL OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TRAINING OPEN BOX |
||
| 09:15 | WOD** |
||||||
| 10:00 | CROSS TRAINING |
PILATES |
WOD** |
PILATES |
|||
| 10:15 | WOD** PILATES |
WOD** PILATES |
CROSS TRAINING |
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| 11:00 | STRONG GAP |
OPEN BOX |
PILATES |
FUNCIONAL |
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| 11:15 | CROSS TRAINING |
CROSS TRAINING |
STRONG GAP |
FUNCIONAL |
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| 11:30 | YOGA |
YOGA |
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| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 12:15 | YOGA PRINCIPIANTES |
CROSS TRAINING |
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| 12:45 | PILATES |
PILATES |
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| 13:00 | STRONG GAP OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
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| 16:00 | WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
||
| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
||||
| 17:30 | FUNCIONAL OPEN BOX |
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| 18:00 | CROSS TRAINING |
FUNCIONAL PILATES |
FUNCIONAL PILATES |
FUNCIONAL PILATES |
|||
| 18:15 | PILATES |
PILATES |
|||||
| 18:30 | WOD** |
||||||
| 19:00 | WOD** |
WOD** PILATES |
WOD** PILATES |
WOD** |
|||
| 19:30 | YOGA |
WOD** YOGA |
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| 20:00 | WOD** |
PILATES OPEN BOX 5 |
CROSS TRAINING PILATES |
CROSS TRAINING |
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| 20:30 | CROSS TRAINING |
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| 21:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 21:30 | CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING OPEN BOX |
WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
||||
| 08:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
||||
| 09:00 | OPEN BOX |
OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 09:30 | PILATES |
||||||
| 10:00 | WOD** |
Cross Navidad |
CROSS TRAINING |
WOD** |
PILATES |
||
| 10:15 | PILATES |
OPEN BOX |
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| 11:00 | CROSS TRAINING |
STRONG GAP |
STRONG GAP PILATES |
FUNCIONAL |
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| 11:15 | FUNCIONAL |
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| 11:30 | YOGA |
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| 12:00 | OPEN BOX |
FUNCIONAL |
OPEN BOX |
OPEN BOX |
|||
| 12:15 | YOGA |
CROSS TRAINING |
|||||
| 12:45 | PILATES |
||||||
| 13:00 | STRONG GAP OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
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| 14:15 | OPEN BOX |
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| 16:00 | WOD** OPEN BOX |
STRONG GAP OPEN BOX |
WOD** OPEN BOX |
||||
| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
||||
| 18:00 | STRONG GAP |
FUNCIONAL |
FUNCIONAL |
||||
| 18:15 | PILATES |
PILATES |
|||||
| 19:00 | WOD** |
WOD** |
WOD** |
||||
| 19:15 | PILATES |
||||||
| 19:30 | YOGA |
||||||
| 20:00 | OPEN BOX |
OPEN BOX |
CROSS TRAINING |
||||
| 21:00 | CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD** OPEN BOX |
CROSS TRAINING OPEN BOX |
WOD** OPEN BOX |
CROSS TRAINING OPEN BOX |
|||
| 08:00 | OPEN BOX |
WOD** OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
|||
| 09:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TRAINING OPEN BOX |
|||
| 09:30 | PILATES |
||||||
| 10:00 | CROSS TRAINING |
WOD** |
CROSS TRAINING |
WOD** |
PILATES |
||
| 10:15 | PILATES |
OPEN BOX |
|||||
| 11:00 | STRONG GAP |
CROSS TRAINING OPEN BOX |
STRONG GAP PILATES |
FUNCIONAL |
|||
| 11:15 | FUNCIONAL |
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| 11:30 | YOGA |
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| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|||
| 12:15 | YOGA |
CROSS TRAINING |
|||||
| 12:45 | PILATES |
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| 13:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
||||
| 14:15 | OPEN BOX |
||||||
| 16:00 | STRONG GAP OPEN BOX |
WOD** OPEN BOX |
OPEN BOX |
WOD** OPEN BOX |
|||
| 16:30 | STRONG GAP |
||||||
| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|||
| 18:00 | FUNCIONAL |
STRONG GAP |
FUNCIONAL |
FUNCIONAL |
|||
| 18:15 | CUERPO |
PILATES |
|||||
| 19:00 | WOD** |
WOD** |
WOD** |
WOD** |
|||
| 19:15 | PILATES |
PILATES |
|||||
| 19:30 | YOGA |
||||||
| 20:00 | OPEN BOX |
FUNCIONAL OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING |
|||
| 21:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
|||||
| 08:00 | OPEN BOX |
OPEN BOX |
|||||
| 09:00 | OPEN BOX |
OPEN BOX |
|||||
| 10:00 | WOD** |
CROSS TRAINING |
WOD** |
CROSS TRAINING |
WOD** |
PILATES |
|
| 11:00 | CROSS TRAINING PILATES |
FUNCIONAL |
CROSS TRAINING PILATES |
WOD** |
FUNCIONAL |
||
| 11:15 | FUNCIONAL |
||||||
| 12:15 | CROSS TRAINING |
||||||
| 12:45 | PILATES |
||||||
| 16:00 | WOD** OPEN BOX |
FUNCIONAL OPEN BOX |
|||||
| 17:00 | OPEN BOX |
OPEN BOX |
|||||
| 18:00 | CROSS TRAINING |
FUNCIONAL |
WOD** |
FUNCIONAL PILATES |
FUNCIONAL |
||
| 18:15 | PILATES |
PILATES |
|||||
| 19:00 | WOD** |
WOD** PILATES |
WOD** |
WOD** PILATES |
WOD** |
||
| 19:30 | YOGA |
YOGA |
|||||
| 20:00 | CROSS TRAINING |
CROSS TRAINING PILATES |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING* OPEN BOX |
CROSS TRAINING* OPEN BOX |
FUNCIONAL* OPEN BOX |
||||
| 08:00 | OPEN BOX 5 |
OPEN BOX 5 |
OPEN BOX 5 |
||||
| 09:00 | FUNCIONAL* OPEN BOX |
WOD* OPEN BOX |
CROSS TRAINING* OPEN BOX 5 |
||||
| 10:00 | WOD* PILATES OPEN BOX |
CROSS TRAINING* OPEN BOX |
FUNCIONAL* OPEN BOX |
CROSS TRAINING * PILATES OPEN BOX |
WOD* OPEN BOX |
PILATES |
|
| 11:00 | WOD* PILATES OPEN BOX |
WOD* OPEN BOX |
CROSS TRAINING* OPEN BOX |
WOD* PILATES OPEN BOX |
OPEN BOX |
||
| 11:15 | FUNCIONAL* |
||||||
| 12:00 | PILATES PRENATAL |
||||||
| 12:15 | CROSS TRAINING* |
||||||
| 16:00 | WOD** OPEN BOX |
OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
||
| 17:00 | WOD** OPEN BOX |
WOD** OPEN BOX PILATES PRENATAL |
PILATES OPEN BOX 5 |
OPEN BOX 5 |
OPEN BOX 5 |
||
| 18:00 | CROSS TRAINING PILATES |
FUNCIONAL PILATES |
FUNCIONAL PILATES |
CROSS TRAINING PILATES |
FUNCIONAL |
||
| 19:00 | WOD** YOGA |
WOD** PILATES |
WOD** YOGA |
FUNCIONAL PILATES |
WOD** |
||
| 20:00 | WOD** PILATES |
CROSS TRAINING PILATES |
CROSS TRAINING PILATES |
WOD** PILATES |
CROSS TRAINING |
||
| 21:00 | CROSS TRAINING |
WOD** |
CROSS TRAINING |
CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD* OPEN BOX |
CROSS TRAINING* OPEN BOX |
FUNCIONAL* OPEN BOX |
||||
| 08:00 | OPEN BOX 5 |
OPEN BOX 5 |
OPEN BOX 5 |
||||
| 09:00 | FUNCIONAL* OPEN BOX |
WOD* |
CROSS TRAINING* OPEN BOX |
PILATES |
|||
| 10:00 | WOD* PILATES |
CROSS TRAINING* OPEN BOX |
FUNCIONAL* OPEN BOX |
WOD* PILATES OPEN BOX |
WOD* |
||
| 10:15 | WOD* |
||||||
| 11:00 | WOD* PILATES OPEN BOX |
WOD* |
CROSS TRAINING* OPEN BOX |
WOD* PILATES |
OPEN BOX 5 |
||
| 11:15 | FUNCIONAL* |
||||||
| 12:00 | BARRE |
||||||
| 12:15 | CROSS TRAINING* |
||||||
| 14:00 | WOD** |
||||||
| 16:00 | WOD** OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
WOD** OPEN BOX |
||
| 17:00 | WOD** OPEN BOX |
WOD** PILATES OPEN BOX |
WOD** PILATES OPEN BOX |
WOD** PILATES OPEN BOX |
OPEN BOX 5 |
||
| 18:00 | CROSS TRAINING PILATES |
FUNCIONAL PILATES |
FUNCIONAL PILATES |
CROSS TRAINING PILATES |
FUNCIONAL |
||
| 19:00 | WOD YOGA |
WOD BARRE |
WOD BARRE |
FUNCIONAL PILATES |
WOD |
||
| 20:00 | WOD BARRE |
CROSS TRAINING PILATES |
CROSS TRAINING PILATES |
WOD BARRE |
CROSS TRAINING |
||
| 21:00 | CROSS TRAINING** |
WOD** |
CROSS TRAINING** |
CROSS TRAINING ** |